Sex is a big part of most relationships, but after pregnancy and childbirth, everything changes—especially for women. Many new dads get confused or stressed when their partner suddenly loses interest in sex, but here’s the truth: postpartum low libido is incredibly common, and it has nothing to do with attraction or love.
Fitness coach and reality TV star Holly Hagan-Blyth opened up about going through this exact phase after her son was born. Her story matches what thousands of new parents silently deal with.
● Why Her Sex Drive Drops After Pregnancy
Relationship therapist Rachel Gold says many couples assume that once the “six-week check-up” is done, sex magically goes back to normal. But that’s not how the body—or the mind—works.
- After childbirth, women deal with:
• Abormonal rollercoasters
• Exhaustion
• Healing from birth
• Breastfeeding changes
• Stress of constant caregiving
This combination kills libido for a while. It’s biology, not rejection.
● Holly’s Story: When Even a Hug Feels Like Pressure
Holly shared that after her son Alpha-Jax was born, even simple affection made her panic. A hug or a cuddle felt like it would automatically lead to sex—which she absolutely didn’t want at that time.She said, “Whenever I touched him, I felt like it was going to lead to the full thing, and I didn’t want that.”That pressure made her avoid intimacy altogether. Not because she didn’t love her husband—but because she needed space to recover emotionally and physically.When she finally told him how she felt, everything eased up. The pressure dropped, and the connection came back.Her husband Jacob admitted he worried she didn’t find him attractive anymore. Holly made it clear: “This isn’t about you. I just don’t feel like having sex right now.”That honesty saved them from misunderstanding each other.
● The Reality Most Guys Don’t Realize
Every relationship changes after a baby. The schedule changes, sleep disappears, and stress grows. Your partner isn’t rejecting you—she’s overwhelmed, healing, and adjusting to the biggest shift of her life.Understanding this makes you a better partner and kills unnecessary insecurity.
--
How Guys Can Handle Postpartum Intimacy the Right Way
1. Chill—Low Libido Is Normal
Don’t take it personally. Her body and hormones are still balancing out. This phase is t temporary.
2. Focus On Her Recovery
She’s physically healing. Even if she “looks fine,” she’s dealing with internal recovery, soreness, hormonal dips, and emotional shifts.
3. Talk Without Making It Awkward
Ask her what she feels comfortable with. Tell her you’re not expecting sex. This alone removes pressure.
4. Redefine Intimacy
Right now, intimacy means:
• cuddling
• talking
• emotional closeness
• helping out
Sex can come later, naturally.
Nothing kills desire like stress and exhaustion.
Taking care of baby tasks, cooking, laundry, or even letting her nap can do more for your sex life than you think.
--
Final Word :
If your partner isn’t in the mood after childbirth, it doesn’t mean she’s lost interest in you. It means she’s tired, healing, and adjusting. Support her, communicate honestly, and avoid taking it as a personal attack. The more you understand her, the faster the connection—and eventually the intimacy—comes back without pressure.
Source : BBC NEWS
Comments